National Walk@Lunch Day
Americans are busy. Between work and other commitments, it can be hard to find extra time for exercise.
That's why Blue Cross and Blue Shield companies from around the country designed a program to complement, not compete with, busy lifestyles. National Walk@Lunch DaySM was created to help people incorporate physical activity into their day.
Mark you calendar: National Walk@Lunch Day will take place Wednesday, April 30, 2008.
See highlights from the 2007 National Walk @ Lunch Day
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How to Participate
Participation is easy. Local Blue Cross and Blue Shield companies as well as businesses large and small will encourage their employees to wear comfortable walking shoes on April 30th and participate in a lunchtime walk.
In the inaugural National Walk@Lunch Day, tens of thousands of Blue employees, customers and community leaders included a half-hour into their workdays to go for a walk in 46 states plus the District of Columbia and Puerto Rico.
Please check back periodically to find out where a local walk is taking place in your community.
Benefits of Walking
Physical activity is vital to the well-being of all Americans. The U.S. Department of Health and Human Services estimates that just 30 minutes of moderate physical activity, such as a moderate walk, at least five times a week can result in significant health benefits, such as lowering the risk of cardiovascular disease, hypertension, type 2 diabetes and improving the health of muscles, bones, and joints.
Join us on Wednesday, April 30th, to begin walking toward a healthier America and a healthier you!
